Frequently asked questions.
What’s the Difference Between Counselling and Therapy?
The terms "counselling" and "therapy" are often used interchangeably, but there are sometimes a few differences.
Counselling emphasizes the importance of the personal (emotional) factors in helping people solve their problems, more on a shorter-term basis. For example, people who use counselors may do so because they have difficulty managing stress or dealing effectively with life challenges.
Therapy can be more long-term and focuses on you as an individual - how your thoughts, behaviors or underlying patterns are shaping the way that you see yourself. For example, if someone was suffering from depression, they might explore ways in which their therapist could help them develop coping strategies so this doesn't impact everyday life too much anymore, look at the feelings and circumstances that influenced and sustained the symptoms.
How long does therapy take?
The length of therapy depends on the goals of treatment. Some people may only need a few sessions, while others may need ongoing treatment for months or years. The most important factor is whether or not the person is making progress toward their goals. If therapy is not working, the therapist and client can discuss other options, such as changing therapists or approaches.
What considerations are needed when choosing a therapist?
When choosing a therapist, it's important to consider your needs and goals for therapy, as well as your budget and schedule. Below are some tips to help you choose the right therapist for you:
Consider what you want to get out of therapy. What are your goals? Do you need help with a specific issue, or are you looking for general support?
Look for a therapist who has experience treating people with similar issues to yours.
Make sure the therapist is licensed in your province and insured by holding a professional liability insurance and a valid counselling licence in Alberta and other provinces.
Check with your insurance company to see if they cover online counselling.
Ask about the therapist's training and experience. Are they a good fit for your needs?
Consider the therapist's style and personality. Do you feel comfortable and safe talking to them?
Make sure the therapist offers appointments that fit your schedule.
Consider the cost of therapy. Can you afford the therapist's fees? Or does your insurance company cover the therapist you would like to see?
Ask about confidentiality and privacy policies. Will your conversations be confidential?
Once you've considered all of these factors, you should be ready to choose a therapist!
Check your insurance.
I usually take many commonly known insurances but do not submit directly to your insurance company. You will have to submit your receipt. Is your plan on the list?
Alberta Blue Cross
Canada Life | Great-West Life
Equitable Life of Canada
Green Shield Canada
Manulife
Pacific Blue Cross
SunLife